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I recently embarked on an exercise program. By “embarked,” I mean I made it through one day before the complaints began. It’s a program I genuinely enjoy, led by a trainer I admire, and one I’ve seen positive results from in the past. But, I have to admit, the initial muscle burn leaves me feeling like a total wimp.

The first workout was a mix of cardio and weight training. Despite staying active for the entire 30 minutes, I must have squatted and lunged more than I realized. When I woke up yesterday, my legs were in excruciating pain. It felt like my quadriceps were about to burst through my thighs with every movement, and the discomfort has persisted.

For anyone out there who needs to hear this: your quads won’t actually explode.

Every movement is a challenge—sitting, standing, navigating stairs, getting in and out of bed, or even just picking something up from the floor. I’ve taken to sitting down to pee and just staying there.

I know the old adage: “No pain, no gain.” I understand that pushing through the discomfort means I’m making progress and using muscles I haven’t worked in a while. But, let’s be honest, it still hurts, and I still feel the urge to complain.

The next workout on my schedule is a lower body session, which feels especially daunting given how sore my legs are. I know I can push through and that the pain will eventually subside. Stopping now would only mean starting over later and facing the same discomfort again.

I also recognize that my body might be different now compared to when I last did this program. It’s important for me to listen to my body and consider alternatives, such as a lower-impact program, to find what works best for me. Adapting doesn’t mean quitting; it means finding a better fit.

I’ve always had an all-or-nothing mindset, making it hard to stop something without feeling like I’m failing. But I’m working on changing that perspective and focusing on my personal growth.

Featured image courtesy of Deposit Photos artist solar22.