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When life gets hectic, sometimes the best form of self-care is indulging in the simple joy of watching my favorite TV reruns. There’s something undeniably soothing about returning to familiar shows that have become a comforting escape. For me, those shows include Buffy the Vampire Slayer, Schitt’s Creek, Greek, and Friends. Each offers its own brand of comfort and valuable lessons in self-care.

Buffy the Vampire Slayer

Buffy Summers is the ultimate embodiment of resilience and strength. Despite battling supernatural forces and facing seemingly insurmountable odds, Buffy’s journey is a powerful reminder of the importance of self-care and self-empowerment.

Buffy the Vampire Slayer teaches us that even when life throws its worst at us, we have an inner strength that can help us overcome adversity. Buffy’s moments of vulnerability, her need for support from friends, and her eventual acceptance of her own humanity highlight a crucial lesson: it’s okay to lean on others and take time for yourself. Watching Buffy’s evolution encourages us to face our own challenges with bravery while recognizing the value of self-compassion and support.

Schitt’s Creek

Schitt’s Creek is a masterclass in finding joy and comfort in the most unexpected places. The show’s hilarious yet heartfelt portrayal of the Rose family’s journey from riches to rags—and their subsequent rediscovery of what really matters in life—offers a refreshing perspective on self-care.

The Roses’ ability to find humor in their new circumstances and their eventual growth as a family highlight the importance of laughter and genuine connection. When times are tough, Schitt’s Creek reminds us that it’s essential to find humor in our situations, cherish our relationships, and remember that our worth isn’t defined by material possessions. The show’s message that love and support from those around us can be a powerful source of healing resonates deeply.

Greek

Greek captures the ups and downs of college life with a perfect blend of drama and comedy. At its core, the show emphasizes the significance of friendship and finding your “tribe.” Whether it’s navigating Greek life or dealing with personal dilemmas, the characters’ experiences underscore the value of surrounding yourself with people who truly care about you.

The camaraderie and support among the characters in Greek remind us that self-care isn’t just about solitary activities but also about fostering meaningful relationships. In times of stress, it’s crucial to reach out to friends who uplift and support us, and to be a source of support in return. The show’s portrayal of personal growth and the strength found in friendship serves as a comforting reminder of the importance of community and connection.

Friends

Friends has been a staple of comfort television for decades, and for good reason. The show’s consistent humor, lovable characters, and relatable scenarios make it a reliable source of solace. The characters’ enduring friendships and their ability to navigate life’s challenges together offer a timeless lesson in self-care.

Friends illustrates that having a strong support system can make all the difference. Whether dealing with career changes, romantic relationships, or personal struggles, the group’s unwavering support for one another emphasizes the importance of having people who stand by you through thick and thin. The show’s message that you can create your own family and find comfort in your chosen relationships is a heartwarming reminder that self-care often involves nurturing and appreciating these bonds.

Returning to my favorite TV reruns can be more than just a nostalgic escape—it can be a powerful form of self-care. Shows like Buffy the Vampire Slayer, Schitt’s Creek, Greek, and Friends offer me comforting lessons about strength, laughter, friendship, and support. They remind me that self-care isn’t just about pampering myself but also about embracing our inner resilience, finding joy in life’s moments, and valuing the relationships that bring us comfort.

So next time you need a pick-me-up, don’t hesitate to dive into the world of your favorite reruns. Let the familiar characters and storylines provide you with the comfort and inspiration you need. After all, sometimes the best way to take care of yourself is to simply let yourself unwind with the shows you love.

Images courtesy of Deposit Photos artist RasulovS.